Life in New York City can be stressful. Being on your own is new, your job is demanding, the cost of living is high, and your relationships aren't always what you wish.
YOUNG ADULT
Let's take a look at the stressors in your life and areas you wish could change:
Determine what the source of your struggle is, and talk through the difficult parts of it
Review the many relationships in your life, their positives and negatives, and what might be missing for you
Take a close look at your family of origin and the influences your upbringing have on you
Discuss the parts of your life that feel within your control and the parts that don't
Break down how you spend your time, and how you wish you could spend it
Talk about the transitions you've experienced and how you have managed them
“Therapy offers insights that will be with you forever. The earlier you do it, the more years you’ll have with its benefits.”
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